Grief is Emotional

What You Must Know About Grief: Part #2

Everything you feel is normal.

All grief is unique.
It’s personal.
It’s unstructured.
It’s unscripted.
It belongs solely to the griever.
There’s no right way to experience grief.
There’s no wrong way to experience grief.
Everything you feel is…
  • Anger
  • Regret
  • Shame
  • Guilt
  • Heartbreak
  • Loneliness
  • Fear
  • Confusion
  • Longing
  • Irritation
  • Disbelief
  • Emptiness
  • Perhaps even relief

Whatever emotion you feel…
It’s normal.
This is your grief. Your experience. Your rules.
Your emotions.

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