The 6 Responses to Grief

Things You Must Know About Grief: Part #6

There are 6 primary responses to grief.

So, if the “5 Stages of Grief” are pretty much nonsense…
Are there any authentically “common responses” to grief?

Sure there are:

  1. Reduced concentration
  2. Preoccupation with the loss
  3. Sense of numbness
  4. Disrupted sleeping patterns
  5. Change in eating habits
  6. Feeling fatigued

Each of these experiences is a common and natural reaction to loss.

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